Cracker Barrel Lemon Pepper Rainbow Trout Menu Prices & Nutrition USA

Lemon Pepper Rainbow Trout

The Cracker Barrel Lemon Pepper Rainbow Trout is one of the most flavorful and wholesome seafood options on the menu at Cracker Barrel Old Country Store restaurants nationwide.

Below is a complete guide covering its ingredients, taste profile, serving suggestions, nutrition facts, allergens, and common guest questions, optimized for users searching in the U.S. for Cracker Barrel dinner menu items, Cracker Barrel near mequeries, and restaurant-specific details.

Prices:$13.49

cracker-barrel-old-timer’s-breakfast-menu

Ingredients of Cracker Barrel Lemon Pepper Rainbow Trout

The key ingredients in this Cracker Barrel classic include:

Fresh rainbow trout fillets
Lemon juice and lemon zest
Cracked black pepper
Salt
Butter or light olive oil for baking
Optional herbs like parsley for garnish

Taste and Texture

Expect a mildly sweet, tender, and flaky fish with a bright, citrusy flavor from the lemon and a subtle heat from black pepper. Each bite melts in your mouth while maintaining the natural, fresh taste of rainbow trout. The light seasoning ensures the fish remains the hero of the dish, perfect for both kids and adults.

Serving Suggestions

Pair with steamed broccoli or green beans
Add a side of garlic mashed potatoes or rice pilaf
Drizzle with extra fresh lemon juice for added zest
Complement with sweet tea or a crisp white wine

Nutrition Facts

Nutrient	Amount
Calories	360 kcal
Protein	35 g
Total Fat	22 g
Saturated Fat	5 g
Cholesterol	110 mg
Sodium	680 mg
Carbohydrates	5 g
Fiber	1 g
Sugars	0 g
Vitamin D	600 IU
Calcium	30 mg
Iron	1.2 mg

Allergy Information

Contains fish
May be prepared with dairy (butter)
Gluten-free if paired with non-gluten sides like steamed vegetables or rice
Always inform your server about allergies, as preparation may involve shared surfaces or utensils

What Is Lemon Pepper Rainbow Trout at Cracker Barrel?

Cracker Barrel’s Lemon Pepper Rainbow Trout is a signature dinner menu item featuring tender, flaky trout seasoned with zesty lemon and cracked black pepper. It’s oven-baked to perfection, offering a flavorful and wholesome option for seafood lovers seeking a lighter entrée.

FAQs

The trout itself is gluten-free, but sides may contain gluten. Request gluten-free sides to enjoy a safe meal.

Yes! You can request extra lemon, swap sides, or ask for light butter or olive oil to suit dietary preferences.

One serving contains approximately 360 calories, 35 grams of protein, and 22 grams of fat.

The freshness of the rainbow trout, combined with zesty lemon and cracked pepper, delivers a light, Southern-inspired flavor not easily found in other chain restaurants.

Final Words

Cracker Barrel’s Lemon Pepper Rainbow Trout is a tasty and healthy choice for any meal. The fish is fresh, soft, and full of flavor from the lemon and black pepper. It is light, easy to eat, and good for families. You can enjoy it with vegetables, potatoes, or rice for a complete meal. If you want a delicious and healthy dinner, this trout is a great choice at Cracker Barrel.