Cracker Barrel Grilled Rainbow Trout Menu Prices, Ingredients & Nutrition USA

Grilled Rainbow Trout

The Cracker Barrel Grilled Rainbow Trout is one of the most flavorful and wholesome seafood options on the Cracker Barrel menu.

This guide covers its ingredients, flavor profile, serving suggestions, nutrition facts, allergens, and frequently asked questions, optimized for users searching for Cracker Barrel Grilled Rainbow Trout, lunch or dinner menu items, “near me” queries, and restaurant-specific details.

Prices: $11.99

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Ingredients in Cracker Barrel Grilled Rainbow Trout

Cracker Barrel uses fresh, high-quality ingredients to ensure every bite is flavorful and satisfying.

Main Ingredients:

  • Rainbow trout filet
  • Olive oil or butter for grilling
  • Lemon wedge for garnish
  • Seasonings: salt, black pepper, garlic, and herbs

Optional Sides:

  • Steamed vegetables
  • Mashed potatoes
  • Rice pilaf
  • Fresh-baked bread

Taste and Texture

The Grilled Rainbow Trout offers a delicate, slightly sweet flavor with a moist, flaky texture. The light herb seasoning enhances the trout’s natural flavor without overpowering it. Served with a squeeze of fresh lemon, it’s a classic Southern seafood experience.

Flavor Profile:

  • Mild and slightly sweet
  • Buttery and tender
  • Aromatic with a subtle herb and garlic finish

Serving Suggestions

  • Steamed broccoli or green beans for a healthy side
  • Mashed potatoes or rice pilaf for a more filling meal
  • Fresh bread or hushpuppies to complete the Southern dining experience
  • Lemon wedges for added zest

Nutrition Facts for Grilled Rainbow Trout

NutrientAmount
Calories210 kcal
Protein36 g
Fat8 g
Saturated Fat1.5 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Sodium320 mg
Cholesterol90 mg

Allergy Information

  • Contains fish: Not suitable for individuals with fish allergies
  • Gluten-free options available if paired with steamed vegetables instead of bread or fried sides
  • Prepared in a kitchen that handles dairy and wheat

Why Choose Cracker Barrel Grilled Rainbow Trout?

  • Fresh and high-quality seafood: Cracker Barrel emphasizes freshness in all its fish dishes
  • Healthy option: Low in carbs, high in protein, and lightly seasoned
  • Perfect for family dining: A menu item loved by adults and children alike
  • Southern-style preparation: Authentic flavors without heavy frying

What is Cracker Barrel’s Grilled Rainbow Trout?

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The Grilled Rainbow Trout at Cracker Barrel is a lightly seasoned, perfectly grilled fish filet, served with your choice of Southern-style sides. It’s a popular choice for seafood lovers who want a nutritious meal without compromising on flavor.

Highlights:

  • Fresh, flaky rainbow trout grilled to perfection
  • Lightly seasoned with a blend of herbs and spices
  • Served with your choice of vegetables, mashed potatoes, or other classic sides

FAQs

The trout itself is naturally gluten-free, but cross-contamination may occur in the kitchen. Request steamed vegetables and avoid bread for a safer gluten-free option.

The rainbow trout is grilled fresh with light seasoning and served with your choice of Southern-style sides.

Yes! Cracker Barrel allows substitutions such as vegetables, mashed potatoes, or rice pilaf.

Absolutely. It’s a lean, protein-rich, and low-calorie option that fits well into balanced diets.

Availability may vary by location and season, but most locations carry it year-round.

Final words

Cracker Barrel’s Grilled Rainbow Trout is a must-try for seafood enthusiasts seeking a flavorful, wholesome, and Southern-inspired meal. Whether you’re dining out with family or looking for a healthy protein option, this grilled trout offers taste, texture, and nutrition in every bite.

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